AI and Fitness: How Smart Technology Boosts Physical and Mental...

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2025-01-11 05:25:32 -

AI and Fitness: How Smart Technology Boosts Physical and Mental Well-being

As technology continues to advance, artificial intelligence (AI) is playing an increasingly important role in revolutionizing the fitness industry. From personalized workout plans to tracking mental well-being, AI is enhancing how we approach both physical and mental health. Whether you’re working out at home, in the gym, or on the go, AI-powered fitness tools are providing real-time...

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